John

Saunas

Are Saunas Good for High Blood Pressure?

Although the sauna is not known since yesterday, was and still is used for centuries, and its beneficial effects on the body have been confirmed by numerous sci...
Rye Bread

Is Rye Bread Good for Weight Loss?

Can you imagine a world without bread? Fresh, crusty bread is not only a great breakfast but also an important source of fiber. Therefore, even if you have prom...
natto

11 Side Effects Of Eating Natto

Did you go to a Japanese restaurant, and your friend made you eat a bite of his ordered Natto? Now you are feeling a bit distressed. Don't worry it can be a...
Effects of Eating Mold

10 Side Effects of Eating Mold

Mold is a fungus that grows in damp and humid environments. If you consume mold, the side effects can be anything from nausea to death. While you might not ...
Benefits Of Seaweed

11 Benefits Of Eating Seaweed

Can't sleep throughout the night? Munch on this delicious, salty snack that is rich in tryptophan that helps you sleep properly during the night. Yes, it's ...
chickpeas

Side Effects of Eating Hummus

Whenever anyone thinks of starting a healthier lifestyle, one of the first things that come to mind is what healthy food they can intake. Hummus, which is basic...
Mushrooms

Benefits of Eating Mushrooms

Mushrooms are one of those foods that may be an acquired liking. Although they are one of the most popular foods available. The mushroom is considered a vegetab...
pineapple

The Top 9 Benefits of Eating Pineapple

Pineapple is one of those naturally sweet fruits that can be eaten in so many ways. Not only that, it is incredibly tasty and nutritious too. For Islanders, the...
Aloe Vera

Side Effects of Eating Aloe Vera

The aloe Vera plant is well known for its soothing qualities. Many people use aloe Vera soothe sunburns, relieve the pain of minor burns and cuts, or reduce inf...

Side Effects of Eating Fruits at Night

Are you a fruit lover? Do you find yourself eating a healthy snack of fruit before bed? Well, think again because this may not be the best idea. Research has sh...