Gotu kola (Centella Asiatica) is a small, perennial plant native to Asia. The leaves and stems of this herb are used medicinally.
Gotu kola has a long hi...
Some external triggers simply don't allow you a moment's peace, and often intense or stressful situations, it's difficult to calm the galloping rush of thoughts...
Mushrooms have been used for medicinal purposes for many generations. Turkey Tail mushroom is one of those that have been used. The reason it is called Turkey T...
Brain fog, although this is not truly a medical condition, but it does describe how you feel. Your brain may be fuzzy, you have an inability to focus, and you m...
Definitely, one of the essentials you and your baby can't do without is protein. It provides you with energy and your baby with the amino acids they need to gro...
We have all heard that eating a proper diet will help our bodies function better. The right foods help our internal systems function correctly, help our blood c...
Commonly referred to as ‘Smart Drugs’, Nootropics are drugs or supplements that are linked as cognitive enhancers and to boosting memory abilities.
Simpl...
As a whole grain, oats are one of the healthiest grains you could consume. Oatmeal is no longer that bowl of mush that sat in front of us when we were kids....
Magnolia Officinalis Bark Extract is a component of traditional Chinese medicine that is used for treating such conditions as anxiety, insomnia, and acute r...
There is so much stress these days, and people can't sometimes sleep without the help of a sedative. Trauma, emotional stress, anxiety, pain, physical stress, e...
Although the sauna is not known since yesterday, was and still is used for centuries, and its beneficial effects on the body have been confirmed by numerous sci...
