John

Food Affects Your Mood

I am sure that we have all heard it before, and many have not paid attention to the words of wisdom. Those words being to not eat food just to feel better, some...

Top 10 Worst Eating Habits

There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you conc...

Are Food Allergies Genetic?

There are an estimated 5 to 8% of children that have food allergies. These allergies usually begin early on in life. The allergies are evident by swelling in th...

The Effects of Energy Drinks on Health

Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long ...