We hear it all the time from the physicians. You need to get up and move, do yoga, run or go to the gym. When you are an older person, such as a senior citizen,...
We already know what sort of impact the different foods can have on our bodies. But, what about our brains? They too, are affected by the food choices we make. ...
I am sure that we have all heard it before, and many have not paid attention to the words of wisdom. Those words being to not eat food just to feel better, some...
Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most popular ingredients around the world. It originates from countri...
There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you conc...
If you have ever tried to make the shift towards a healthier diet, you’ll know it can be a great deal of effort! No matter how long you spend on meal planning, ...
There are an estimated 5 to 8% of children that have food allergies. These allergies usually begin early on in life. The allergies are evident by swelling in th...
Why is seafood so healthy, and what are the health benefits of eating it?
Seafood is an important part of a healthy diet. It contains protein, vitamins, mi...
Health has never been as vital as it is today (as it should!). Whether it be cycling, hitting some weights at the gym, or going for a run to the park and ba...
Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long ...
