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Cabbage Health Benefits and Side Effects

Cabbage, like most vegetables, has been proven to have a lot of benefits to our overall health. It is loaded with a lot of vitamins and minerals that are hi...

Top 10 Health Benefits of Spinach

Spinach is a beautiful vegetable that should be in everyone's diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating...

Fast Food Versus Restaurants

Is there really a difference between fast food restaurants or sit down dining establishments? They both involve eating foods that you did not cook yourself. Sur...

5 Papaya Benefits for Skin

Papaya extract has found its way into a lot of beauty products, and for a good reason. It contains vitamins A, C, E, pantothenic acid, folate, magnesium, and po...

7 Health Benefits of Dandelion

Taraxacum Officinale is the scientific name for dandelion, which is also known as common dandelion. Have you ever wished while holding a dandelion flower? When ...

Paprika Health Benefits and Side Effects

Paprika is widely recognized as one of the best mild-flavored spices to date, as it has been used to beautify dishes with just a sprinkle of its bursting bright...