low sodium hot sauce brands

25 Best No and Low Sodium Hot Sauce Brands

For those of us who love some heat, chili pepper sauce seems like it could be the most perfect condiment that God ever provided. It has almost no calories, unlike ketchup and mayo. The latter of which is loaded with cholesterol and that’s not the ...
coconut tree

Benefits of Coconut Vinegar vs. Apple Cider Vinegar

It has been claimed on Bragg's bottle – but not verified – that in the 4th century BC, the famous Greek physician Hippocrates advised his patients to take an apple cider vinegar mixture for its natural benefits of detox, cleansing, healing, and energ...
Ikaria

The Ikarian Diet: The Best-Kept Secret in Longevity?

An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health retreat for Greeks. Currently, Ikaria is home to about 10,000 Greek residents and continue...