black walnuts with green hulls

Black Walnut Benefits: Are They Healthier?

If you're a regular reader of Superfoodly, you already know we are big fans of the walnut. In our side-by-side comparison of the best nuts to eat, out of the eleven, you will see that this one strikes a unique balance between protein and antioxidant ...

Coconut Nectar Benefits For Glycemic Index Are Deceptive

Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was telling the truth based on the data he had. However since then, major issues have been ra...
hemp water bottle

Is Hemp Water a Ripoff?

At the Target in Manhattan Beach, CA we spotted this Hemp2o drink for sale.  The 16.9 ounce bottle costs a whopping $3. That’s nearly twice their price for coco...
finger limes

Australian Finger Lime: Vegan Caviar With Health Benefits

They have been hailed as being the most exciting gastronomic discovery in recent history. They are one of six citrus species native to Australia, yet they are totally different the others – both there and abroad. Nothing else on earth is like them. ...