closeup photo of turkey's face

40 Highest Food Sources of Carnosine and Benefits Studied

Regardless of whether you are an omnivore or a vegan, this antioxidant is unique and we highly recommend supplementing with it. Here is the one we use ourselves 3x daily. Since it's synthesized, it's also suitable for plant-based dieters. Most peo...
man with insomnia

10 New Ways To Fall Asleep Quickly Without Medication

Aren't you tired (no pun intended) of hearing the same advice over and over? No alcohol or caffeine, keep the room dark, use your bedroom for slumber only, etc... etc... They're all honest tips - but for some reason - you still can’t sleep! T h...