grass fed cows

Best Foods High In CLA: List of 25 Natural Sources

It is one of the most popular dieting ingredients on the market. Sure, you can just buy the supplements containing it, but conjugated linoleic acid is found in what foods? The good news is that there are many natural sources of CLA and the items c...
man with insomnia

10 New Ways To Fall Asleep Quickly Without Medication

Aren't you tired (no pun intended) of hearing the same advice over and over? No alcohol or caffeine, keep the room dark, use your bedroom for slumber only, etc... etc... They're all honest tips - but for some reason - you still can’t sleep! There ...