Benefits of the Jujube Fruit According to Science

John
Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most popular ingredients around the world. It originates from countries in Southern Asia, growing on large flowering shrubs or trees. Studies have found the fr...

Top 10 Worst Eating Habits

John
There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you conc...

Are Food Allergies Genetic?

John
There are an estimated 5 to 8% of children that have food allergies. These allergies usually begin early on in life. The allergies are evident by swelling in the face, itching, hives and watery eyes. Most allergies are minor when caught early. Some, ...

Foods That Help Lower Blood Pressure

John
Are you like me? Do you like greasy fried foods? I can’t help but think of all those baked goods that will be wasted if I do not eat them. I know, that is the wrong mindset to have. I know that I am not alone though wh...

The Effects of Energy Drinks on Health

John
Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long ...

25 Best Foods for Muscle Growth

John
Knowing the fundamentals behind building lean muscle is essential to see results, whether you’re beginner, intermediate, or advanced in bodybuilding. Most people believe that exercise is the utmost priority, but the fact is, it is not. To achieve the...

How Do Food Allergies Begin?

John
Our bodies are not perfect. Sometimes, there are issues that happen that are not understood. Such as a sudden onset of a food allergy. Our systems are suppo...