22 High Fiber Foods You Should Eat

Superfoodly
It is recommended that the average adult consume between 25 and 38 grams of fiber daily, yet most people get only half that. The best sources are naturally occurring high fiber foods, but do you know which foods are high enough in fiber to help you r...

Is It Safe To Eat Broccoli Sprouts For Your H. Pylori?

Superfoodly
What is H. Pylori? H. pylori (helicobacter pylori) is a relatively common infection that is estimated to affect nearly 50% of the world’s population. Helicobacter pylori is a bacteria that lives in the stomach and causes inflammation resulting in ...

The Healthiest Way to Cook and Eat Eggs

Superfoodly
Eggs - nature's gift to our health. Full of protein, nutrients, and healthy fats, eggs are a versatile food choice that we can add to any meal. But there’s lots of different ways that we can cook eggs. Is one way more healthy than another? Actually,...

The Dangers of Plastic Containers

Superfoodly
Using plastic containers are a great way to store food, prevent waste, and meal prep. It’s difficult enough trying to figure out which foods are healthy for y...