TOP 10 Worst Eating Habits

There’s much talk about dieting and food choices these days, but not enough about our eating habits. Let’s say, for example, you’re on a keto diet, but you concentrate most of your calories late at night because you’re too busy out and about during t...

Are Food Allergies Genetic?

There are an estimated 5 to 8% of children that have food allergies. These allergies usually begin early on in life. The allergies are evident by swelling in th...

The Effects of Energy Drinks on Health

Energy drinks are one of the most prevalent beverages among those who are constantly on the go. Whether you are in college, the gym, or stuck in those long office hours, energy drinks just seem to be the first thing that comes to mind. These beve...

25 Best Foods for Muscle Growth

Knowing the fundamentals behind building lean muscle is essential to see results, whether you’re beginner, intermediate, or advanced in bodybuilding. Most peopl...

How Do Food Allergies Begin?

Our bodies are not perfect. Sometimes, there are issues that happen that are not understood. Such as a sudden onset of a food allergy. Our systems are supposed to all work together to allow us the best life we can have. However, there are times w...