bowls of dried lentils and beans

These 50 Foods Are High In Lectins: Avoidance or Not?

There are thousands of foods which have allergic reactions associated with them and in theory, it's possible for any food to be an allergy candidate. However the actual part of a food we can potentially be allergic to are the proteins and their poll...
garlic and olive oil on foil

Is Garlic Oil For Ear Infections Safe & Effective?

With many home remedies, the worst thing that happens is that they simply don’t work. With some, much worse can happen. They can actually be dangerous and hurt you. When it comes to ears, the stakes are even higher. Something you eat or drink may g...
stevia plant

Is Stevia Safe For 2020? Mutagenic Side Effects Examined

While there were earlier studies suggesting a possible increased risk of brain tumors, lymphoma, and leukemia with aspartame, eventually the National Cancer Institute concluded those theories were incorrect and that the artificial sweetener does not...
ingredients and supplies for making banana peel tea

How To Make Banana Tea For Sleep, But Why You Shouldn’t

Those who say it’s healthy for you to eat banana peels are only giving you half the facts. Is there more nutrition in them versus the fruit? For some nutrients there is, but that doesn’t mean you should eat them. The big problem with eating banana p...