Share Tweet Pin Share The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging (NIA) at the National Institutes of Health (NIH). You can browse foods alphabetically to find their ORAC values, or if you want to get straight to the best antioxidants and anti-aging “superfoods”, you can view them sorted by their ORAC values – higher values generally imply stronger antioxidant capabilities.Hint: type a keyword into the search box to quickly filter (e.g. “spices,” “nuts,” “wine,” “apple,” etc.)FoodORAC ValueSumac, bran, raw312400Spices, cloves, ground290283Sorghum, bran, hi-tannin240000Spices, oregano, dried175295Spices, rosemary, dried165280Spices, thyme, dried157380Spices, cinnamon, ground131420Spices, turmeric, ground127068Spices, vanilla beans, dried122400Spices, sage, ground119929Spices, szechuan pepper, dried118400Acai, fruit pulp/skin, powder102700Sorghum, bran, black100800Rosehip96150Sumac, grain, raw86800Spices, parsley, dried73670Sorghum, bran, red71000Spices, nutmeg, ground69640Spices, basil, dried61063Cocoa, dry powder, unsweetened55653Spices, cumin seed50372Baking chocolate, unsweetened, squares49944Spices, curry powder48504Sorghum, grain, hi-tannin45400Spices, pepper, white40700Chocolate, dutched powder40200Spices, ginger, ground39041Spices, pepper, black34053Sage, fresh32004Spices, mustard seed, yellow29257Thyme, fresh27426Marjoram, fresh27297Rice bran, crude24287Spices, chili powder23636Spices, paprika21932Sorghum, grain, black21900Candies, chocolate, dark20816Spices, pepper, red or cayenne19671Raspberries, black19220Candies, semisweet chocolate18053Nuts, pecans17940Chokeberry, raw16062Tarragon, fresh15542Ginger root, raw14840Elderberries, raw14697Sorghum, grain, red14000Peppermint, fresh13978Oregano, fresh13970Nuts, walnuts, english13541Juice, black raspberry10460Raisins, golden seedless10450Nuts, hazelnuts or filberts9645Blueberries, wild, raw9621Pears, dried to 40% moisture (purchased in Italy)9496Savory, fresh9465Artichokes, Ocean Mist, boiled9416Artichokes, Ocean Mist, Microwaved9402Cranberries, raw9090Beans, kidney, red, mature seeds, raw8606Beans, black, mature seeds, raw8494Beans, pink, mature seeds, raw8320Plums, dried (prunes), uncooked8059Beans, pinto, mature seeds, raw8033Currants, european black, raw7957Nuts, pistachio nuts, raw7675Plums, black diamond, with peel, raw7581Agave, dried (Southwest)7524Candies, milk chocolate7519Lentils, raw7282Apples, dried to 40% moisture (purchsed in Italy)6681Spices, garlic powder6665Artichokes, (globe or french), raw6552Beans, black turtle soup, mature seeds, raw6416Sorghum, bran, white6400Chocolate syrup6330Babyfood, fruit, peaches6257Plums, raw6100Lemon balm, leaves, raw5997Blackberries, raw5905Garlic, raw5708Soybeans, mature seeds, raw5409Coriander (cilantro) leaves, raw5141Raspberries, raw5065Babyfood, fruit, apple and blueberry, junior4822Basil, fresh4805Blueberries, raw4669Alcoholic Beverage, wine, table, red, Cabernet Sauvignon4523Pomegranates, raw4479Nuts, almonds4454Dill weed, fresh4392Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw4343Strawberries, raw4302Spices, onion powder4289Apples, Red Delicious, raw. with skin4275Peaches, dried to 40% moisture (purchased in Italy)4222Raisins, white, dried to 40% moisture (purchased in Italy)4188Babyfood, fruit, applesauce, strained4123Apples, Granny Smith, raw, with skin3898Dates, deglet noor3895Cherries, sweet, raw3747Makiang, raw3695Alcoholic beverage, wine, table, red3607Peanut butter, smooth style3432Raisins, seedless3406Currants, red, raw3387Figs, raw3383Gooseberries, raw3332Goji berry (wolfberry), raw3290Apricots, dried to 40% moisture (purchased in Italy)3234Peanuts, all types, raw3166Cabbage, red, boiled3145Broccoli raab, raw3083Agave, cooked (Southwest)3074Apples, raw, with skin3049Apples, Red Delicious, raw, without skin2936Apples, Gala, raw, with skin2828Spices, cardamom2764Pomegranate juice, bottled2681Alcoholic Beverage, wine, table, red, Merlot2670Apples, Golden Delicious, raw, with skin2670Babyfood, fruit, bananas2658Maloud, raw2611Apples, Fuji, raw, with skin2589Apples, raw, without skin2573Babyfood, fruit, peaches, junior2551Guava, white-fleshed2550Mangosteen, raw2510Cabbage, red, raw2496Lettuce, red leaf, raw2426Alcoholic Beverage, wine, table, red, Zinfandel2400Juice, Concord grape2389Dates, medjool2387Juice, black cherry2370Cereals, ready-to-eat, corn flakes2359Juice, Blueberry2359Cereals, oats, instant, fortified, plain, dry2308Cereals ready-to-eat, granola, low-fat, with raisins2294Asparagus, raw2252Beans, black, mature seeds, boiled2249Apples, Golden Delicious, raw, without skin2210Cauliflower, purple, cooked2210Pears, green cultivars, with peel, raw2201Sorghum, grain, white2200Radish seeds, sprouted, raw2184Cereals ready-to-eat, oat bran2183Cereals ready-to-eat, toasted oatmeal2175Cereals, oats, quick, uncooked2169Broccoli, boiled2160Cereals ready-to-eat, oatmeal, toasted squares2143Sweet potato, baked in skin2115Bread, butternut whole grain2104Oranges, raw, all commercial varieties2103Chives, raw2094Cauliflower, purple, raw2084Cabbage, savoy, boiled2050Prune juice, canned2036Guava, red-fleshed1990Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)1965Bread, pumpernickel1963Nuts, cashew nuts, raw1948Beet greens, raw1946Avocados, Hass, raw1922Peaches, raw1922Arugula (rocket), raw1904Beans, navy, mature seeds, raw1861Snacks, tortilla chips, low fat, made with olestra, nacho cheese1858Grapes, red, raw1837Oranges, raw, navels1819Juice, red grape1788Beets, raw1776Cabbage, black, cooked1773Juice, acai blends1767Radishes, raw1750Grapes, black1746Pears, red anjou, raw1746Snacks, popcorn, air-popped1743Cereals, oats, old fashioned, uncooked1708Nuts, macadamia nuts, dry roasted1695Spinach, frozen, chopped or leaf, unprepared1687Potatoes, Russet, flesh and skin, baked1680Asparagus, cooked, boiled, drained1644Grapefruit, raw, pink and red and white, all areas1640Tangerines, (mandarin oranges), raw1627Broccoli raab, cooked1590Snacks, tortilla chips, low fat, made with olestra1549Grapefruit, raw, pink and red, all areas1548Lettuce, green leaf, raw1532Onions, red, raw1521Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1517Spinach, raw1513Alfalfa seeds, sprouted, raw1510Broccoli, raw1510Juice, Cranberry/Concord grape1480Cranberry juice, unsweetened1452Lettuce, butterhead (includes boston and bibb types), raw1423Guavas, common, raw1422Bread, Multi-Grain (includes whole-grain)1421Nuts, brazilnuts, dried, unblanched1419Cauliflower, green, cooked1387Lemons, raw, without peel1346Potatoes, red, flesh and skin, baked1326Potatoes, russet, flesh and skin, raw1322Bread, Oatnut1318Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free1303Parsley, raw1301Mangos, raw1300Agave, raw (Southwest)1294Milk, chocolate, fluid, commercial, reduced fat1263Tea, green, brewed1253Grapefruit juice, white, raw1238Lemon juice, raw1225Onions, yellow, sauteed1220Kiwi, gold, raw1210Potatoes, white, flesh and skin, baked1138Tea, brewed, prepared with tap water1128Apricots, raw1110Potatoes, red, flesh and skin, raw1098Potatoes, white, flesh and skin, raw1058Peppers, sweet, yellow, raw1043Grapes, white or green, raw1018Lettuce, cos or romaine, raw1017Alcoholic beverage, wine, table, rose1005Juice, strawberry1002Sauce, salsa, ready-to-serve1001Peppers, sweet, orange, raw984Mushrooms, portabella, raw968Soybeans, mature seeds, sprouted, raw962Mushrooms, brown, Italian, or Crimini, raw951Pineapple, raw, extra sweet variety943Peppers, sweet, green, raw935Eggplant, raw932Nectarines, raw919Onions, raw913Beans, pinto, mature seeds, boiled904Sweet potato, raw902Cauliflower, raw870Juice, cranberrry, 100% - cranberry blend, red865Onions, white, raw863Kiwi fruit, (chinese gooseberries), fresh, raw862Cabbage, boiled856Chickpeas (garbanzo beans, bengal gram), mature seeds, raw847Peppers, sweet, red, sauteed847Lime juice, raw823Peppers, sweet, red, raw821Noni fruit, raw800Beans, snap, green, raw799Bananas, raw795Juice, white grape793Olive oil, extra-virgin, w/parsley, home prepared766Sweet potato, cooked, boiled, without skin766Mushrooms, shiitake, dried752Peas, yellow, mature seeds, raw741Chilchen (Red Berry Beverage) (Navajo)740Cauliflower, boiled739Corn, sweet, yellow, raw728Orange juice, raw726Nuts, pine nuts, dried720Pear juice, all varieties704Orange juice, canned, unsweetened703Carrots, raw697Peppers, sweet, yellow, grilled694Tomato products, canned, sauce694Mushrooms, white, raw691Mush, blue corn with ash (Navajo)684Olive oil, extra-virgin, w/basil, home prepared684Mushrooms, maitake, raw669Mushroom, oyster, raw664Cauliflower, frozen, unprepared620Peppers, sweet, green, sauteed615Onions, sweet, raw614Peas, green, frozen, unprepared600Syrups, maple590Catsup578Leeks, (bulb and lower leaf-portion), raw569Pineapple juice, canned, unsweetened, without added ascorbic acid568Vinegar, Apple564Pineapple, raw, traditional varieties562Olive oil, extra-virgin, w/garlic, home prepared557Celery, raw552Vegetable juice cocktail, canned548Tomatoes, plum, raw546Cabbage, raw529Peas, split, mature seeds, raw524Corn, sweet, yellow, frozen, kernels cut off cob, unprepared522Tea, green, ready-to-drink520Broccoli, frozen, spears, unprepared496Tomato juice, canned486Cocoa mix, powder485Pumpkin, raw483Spices, poppy seed481Lettuce, iceberg (includes crisphead types), raw438Carrots, baby, raw436Peaches, canned, heavy syrup, drained436Tomatoes, red, ripe, cooked423Apple juice, canned or bottled, unsweetened, without added ascorbic acid414Babyfood, juice, pear414Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids413Vinegar, Red wine410Squash, winter, butternut, raw396Alcoholic beverage, wine, table, white392Tomatoes, red, ripe, raw, year round average387Pineapple, raw, all varieties385Olive oil, extra-virgin372Carrots, boiled326Melons, cantaloupe, raw319Tea, black, ready-to-drink, plain and flavored313Fennel, bulb, raw307Papayas, raw300Asparagus, white, raw296Beans, snap, green variety, canned, regular pack, solids and liquids290Vinegar, Apple and Honey270Tea, white, ready-to-drink264Banana, Nam-wa variety260Melons, honeydew, raw253Eggplant, boiled245Beans, lima, immature seeds, canned, regular pack, solids and liquids243Cucumber, with peel, raw232Juice, cranberry, white232Vinegar, Honey225Olive oil, extra-virgin, w/garlic and red hot peppers, home prepared219Squash, summer, zucchini, includes skin, raw180Watermelon, raw142Cucumber, peeled, raw140Cauliflower, green, raw136Oil, peanut, salad or cooking106Limes, raw82 What are ORAC Units?The ORAC (Oxygen Radical Absorbance Capacity) unit, ORAC value, or “ORAC score” is a method of measuring the antioxidant capacity of different foods and supplements. It was developed by scientists at the National Institutes of Health. While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease. Click here to download the list in a printable .PDF format.