Foods suggested by research which might be good (or bad) for specific diseases, ailments, and health concerns.

Is Honey Antiviral?

Does honey help the immune system? Manuka honey in particular has long been touted as a so-called natural antibiotic. Although not proven, there is prelimina...

25 Best No and Low Sodium Hot Sauce Brands

For those of us who love some heat, chili pepper sauce seems like it could be the most perfect condiment that God ever provided. It has almost no calories, u...

Is Kneeling Better Than Sitting For Your Back and Health?

Eating healthy is only the half the battle. You could be on an entirely raw plant-based diet of high ORAC foods, but that would not make up for the detrimental ...

Lengthening Telomeres with Astragalus, TA-65, & Product B

The word telomere comes from the Greek words telos (end) and meros (part). It is a region of repeating nucleotide sequences at the base of each chromatid. Ch...

Is Turmeric Antiviral?

In light of the COVID-19 coronavirus pandemic, suddenly the benefit of being a virucidal is the new thing everyone is asking about. Everything from the usual...

What’s a Beautyberry? 10 Intriguing Benefits & Uses Studied

It looks like something straight out of Photoshop but this fruit is for real. Aside from just looking pretty, it's also being actively researched for potential ...

Review of 8 Brands: Gluten Free Vegan Worcestershire Sauce

Q: Dear Superfoodly, I’m making Chex Mix. Is there a substitute for Worcestershire sauce which is both vegan and gluten free? Because one of the people eating...

The Truth About Frankincense and Cancer Research

A popular website about purported natural treatments for cancer has an article which alleges the following: "Discover the amazing cancer-fighting benefits of t...

Is Tea Tree Oil Antiviral?

In light of the COVID-19 crisis, when it comes to natural skin care products, the new number one health benefit everyone is seeking is antiviral activity. Wh...

Vegan Magnesium: 30 Best Veggie Sources and 3 Supplements

It's funny how everyone seems to obsess over calcium intake, despite the fact that many Americans actually get too much in their diet, which can cause harmful h...

25 Lauric Acid Foods & Oils: High Sources To Supplement With

If you don’t know what this is, it’s a type of medium chain fatty acid and based on the research, many would argue it’s the most important one. The length is...