Foods suggested by research which might be good (or bad) for specific diseases, ailments, and health concerns.

2021 Best Radiation Blocking Cell Phone Cases

My grandfather lived well into his 90’s. Physically, he was in excellent shape 'til even the end. In his mid 80’s, he rode major roller coasters and The Power T...

Top 10 Superfoods of 2021 (Science-Based, Not Hype)

The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...

2021 Best Superfoods For Weight Loss & Burning Belly Fat

If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah. Speaking of ...

Reviews of Tea Tree Oil For Rosacea Redness vs. The Science

If you have it, you’re not alone. Bill Clinton, Renee Zellweger, Cameron Diaz, Prince William, and the late Princess Diana are just a few of the celebrities who...

Clinical Review: CoQ10 Skin Care Products For Aging, Firming

You’ve likely heard about the cardiovascular benefits, but does taking CoQ10 help your skin? Creams and serums using this ingredient are not new. In fact, on...

The Benefits of Milk and Honey Scientifically Scrutinized

Maybe it’s the wholesome image, unlike the perception of table sugar. Or perhaps it’s because bees make it. Whatever the reason, so many remedies claim th...

What Did Jesus Eat? 15 Superfoods In The Bible & His Time

For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert. ...

Do Avocados Have Protein? Yes & Here’s Why It’s Bad For You

Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant testicle? It was because of its shape and the...

Does Neem Oil For Skin & Hair Cause Fertility Side Effects?

We received this question from a reader… “For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the ...

How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits

If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Th...

Murasaki Japanese Sweet Potato a Recipe For Disaster?

Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe's, you have people resorting to buying their purple potatoes on Amazon. ...