My grandfather lived well into his 90’s. Physically, he was in excellent shape 'til even the end. In his mid 80’s, he rode major roller coasters and The Power T...
The term "superfood" is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that ...
If you had a dollar for every product which claimed it was the secret of how to get rid of belly fat fast, you would have more money than Oprah.
Speaking of ...
If you have it, you’re not alone. Bill Clinton, Renee Zellweger, Cameron Diaz, Prince William, and the late Princess Diana are just a few of the celebrities who...
You’ve likely heard about the cardiovascular benefits, but does taking CoQ10 help your skin?
Creams and serums using this ingredient are not new. In fact, on...
Maybe it’s the wholesome image, unlike the perception of table sugar.
Or perhaps it’s because bees make it.
Whatever the reason, so many remedies claim th...
For your traditional Christmas dinner, you may be eating glazed ham, candied sweet potatoes, along with a few sugar cookies and gingerbread men for dessert.
...
Did you know that the word avocado originally came from the Aztec (Nahuatl language) word ahuacate, which meant testicle?
It was because of its shape and the...
We received this question from a reader…
“For eczema and acne, I have been using neem oil on my face at night for two years, since hearing the benefits on the ...
If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. Th...
Due to the pandemic, these can be hard to find and rather than picking up at Trader Joe's, you have people resorting to buying their purple potatoes on Amazon. ...