Foods suggested by research which might be good (or bad) for specific diseases, ailments, and health concerns.

100 Quercetin Foods: Best Natural Sources Ranked

Resveratrol is what's known as a sirtuin-activating compounds (STAC). These influence sirtuins. In plain English, they slows down cell aging. A lesser discus...

How To Make Pine Needle Tea: Recipe For Benefits or Dangers?

Theoretically speaking, you could make tea with anything. The definition of tea is a beverage made by infusing parts of a plant in hot water. The definition doe...

Astragalus Benefits For Aging, Kidneys & Cancer Examined

Huang Qi, which is the name for astragalus in Chinese, is one of the most popular herbs in traditional medicine. Historically and even today, they use it for...

10 Best Superfoods For Men and 1 You Should Definitely Avoid

Let’s face it, men have different dietary goals than women. Your girlfriend/wife is probably more concerned with foods for weight loss that are super low calori...

43 Pregnancy Superfoods: Best Diet Foods For Pregnant Women

Is eating for two a myth? Yes and no. Yes it’s a myth, because rather than doubling your calories – to 4,000 – research has suggested adding 300 calories at ...

Sea Buckthorn Oil vs. Berries: Which Has More Benefits?

No, its scientific name of Hippophae rhamnoides has nothing to do with hippos, but it does with horses. Here's the Latin to English translation for each part: ...

What Is Pink Lemonade? The Most Dangerous Drink of Summer

The sound of sprinklers, baseball, and 4th of July fireworks are all synonymous with summer. When it comes to ice-cold drinks, lemonade may be the most popular ...

14 Pistachio Health Benefits Too Good To Ignore

You've seen the "Get Crackin" commercials from Paramount Farms, more commonly known as The Wonderful Company. They are the largest producer of pistachios in the...

Juneberry & Saskatoon Berries: Taste, Benefits, Where To Buy

Both of these are the same thing. The juneberry is just a newer name. Whatever you want to call them, if you like apples and blueberries, then you're going t...

How Much Vitamin C Is Too Much? The Hidden Dangers

The COVID-19 pandemic has brought about a new obsession with this vitamin. Yet contrary to rumors you may hear, it will not protect you from the virus. Or any o...

Highest Protein Fruit: List of The Top 40 Richest In Protein

Does fruit have protein? Most people think it doesn't or that it has very little. It is true that most types are not a rich source but if you compare them...