crushed raw garlic

Raw Garlic For Colds and Flu: Studies For & Against

Since you were a little kid, you’ve probably heard that garlic is good for colds and sore throats. We have all heard it before, perhaps even sharing that same tip at one time or another. But aside from the fact that you might have heard it from yo...
large plate of gluten free vegan noodles

6 Best Low Carb, High Protein Gluten Free Pasta Brands

Aside from being expensive, the biggest frustration with gluten free noodles is the ingredients they use. There are plenty of other nutritious grains, but instead they often use cheap fillers like rice. So what is the glycemic index of brown ri...
Trader Joe's 3 oz cup of coffee

Why You Need 50 Mg Caffeine Pills

50 mg caffeine is equal to how much coffee? Per the USDA, a typical 8-ounce cup of brewed coffee contains 94.8 mg of caffeine. Therefore, a 50 mg caffeine supplement would equal about a half-cup of coffee. Keep in mind the USDA National Nutrien...
GreenPan ceramic frying pan

Is Ceramic Cookware Safe?

Ever since the introduction of T-Fal in 1960, cooking has been revolutionized by non-stick surfaces. They make cleanup a breeze and from a weight loss perspective, allow for you to use minimal to no oil. However from a health perspective, they've ...