Coconut Nectar Benefits For Glycemic Index Are Deceptive

Several years ago, Dr. Oz featured coconut sugar on his show and said it was “a nutritious natural sweetener” that is “low glycemic.” Now to be clear, he was telling the truth based on the data he had. However since then, major issues have been ra...
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L Citrulline Foods: 12 Highest Sources

In addition to taking vegan BCAAs, one of us here at Superfoodly notices a profound difference during extreme exercise sessions when taking a 3-5g dosage of L-citrulline powder 1-2 hours prior. On arm days, a 90-110 minute session is the norm. Whe...